Best Ways to Lower Cholestrol
Community Consensus · 0 reranks
- 1Diet (lower saturated fat, eat more soluble fiber)
- 2Cholesterol lowering medications
- 3Weight loss (if overweight)
- 4Regular aerobic exercise
- 5Supplements and functional foods
Lowering cholestrol usually requires combining multiple approaches. These are the most effective methods to lower LDL cholestrol, ranked by their overall impact for most people.
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